Taylor Health Group
Behavioral Health & Lifestyle Services
What we do
We recognize that both medical and behavioral health factors are important components to your overall health.
Medical and behavioral health practitioners collaborate as a team to address each person’s concerns.
We uncover the behaviors that are a result of chronic health conditions and approach deal with them equally.
We utilize an established systematic protocols for screening and assessment of behavioral health conditions.
We utilize standardized tools and instruments to identify clients who may benefit from more extensive care.
Core Focus Areas
1
Behavior Change Coaching
Personalized coaching sessions to identify and overcome the mental, emotional, and environmental barriers to health. Guided by motivational interviewing, SMART goal setting, and habit formation science.
Delivered 1:1 or in small groups, virtually or in person.
2
Stress Management & Resilience Training
Techniques for managing chronic stress, workplace burnout, and emotional eating.Includes guided breathing, mindfulness, progressive muscle relaxation, and thought reframing strategies.
Offered as workshops, classes, or part of broader wellness programs.
3
Sleep Hygiene & Behavior
Coaching and workshops to improve sleep routines, reduce insomnia, and understand the behavior-sleep connection.
Focus on establishing consistent patterns, sleep-friendly environments, and mental cues for rest.
4
Emotional Eating & Mindful Nutrition
Behavior-focused support to reduce emotional, binge, or unconscious eating patterns.
Training on hunger awareness, mindful eating practices, and breaking “all-or-nothing” diet cycles.
5
Goal Setting & Habit Formation
Structured tools to support long-term lifestyle goals through small, sustainable steps.
Includes tracking tools, behavioral journaling, accountability systems, and reinforcement techniques.
Our Mantra
Rooted in science. Driven by compassion. Built for real life.