Taylor Health Group
Community-Based Fitness
& Nutrition
Taylor Health Group provides inclusive, evidence-based fitness and nutrition services designed to address health disparities, promote chronic disease prevention, and empower communities through education, movement, and access to resources. Programs are scalable, culturally responsive, and designed to meet the unique needs of underserved populations.
Fitness Services
Cardio kickboxing, low-impact aerobics, strength training, yoga, walking clubs, and chair-based mobility
Locations: Parks, community centers, churches, schools, and housing developments
Goals: Improve cardiovascular health, strength, endurance, and community engagement
Group Fitness Classes Formats Offered
Youth & Family Movement Programs
Family fitness nights, parent-child partner workouts, youth agility games
Benefits: Builds physical literacy strengthens family bonds, and reduces sedentary behavior
Customization: Age- appropriate and adaptable for varying skill levels.
Senior Fitness & Fall Prevention Focus
Balance, coordination, joint mobility, core strength
Delivery Sites: Senior centers, assisted living facilities, community halls.
Outcomes: Reduce fall risk, increase independence, and promote social connection
Fitness Pop-Ups & Community Events
Format: 15-30 minute sessions at health fairs, farmer's markets, and local festivals.
Components: Mini-workouts, fitness demonstrations, raffles, and wellness tips.
