Taylor Health Group
Corporate
Fitness Programs
Our corporate fitness programs bring energy, focus, and well-being into the workplace. Through customized movement solutions, ranging from strength training and mobility to stress management and mindfulness, we help employees feel stronger, healthier, and more engaged.
On-Site & Virtual Group Fitness Classes
Professionally led sessions tailored for all fitness levels, including formats like HIIT, strength training, stretching, and cardio circuits.
Available before/after work, during lunch hours, or as part of a wellness day.
Fitness Challenges & Movement Campaigns
Team-based or individual challenges (e.g., “10K Step Challenge,” “Move More Month”) that promote physical activity and healthy competition.
Includes tracking tools, incentive ideas, and progress reporting.
Employee Fitness Consultations & Assessments
One-on-one sessions that evaluate baseline fitness, set goals, and design personalized activity plans. Includes functional movement screening and recommendations for ongoing activity
Workstation Wellness & Movement Breaks
Short, guided stretch and mobility sessions that can be embedded into the workday to prevent stiffness, boost energy, and reduce injury risk. Ideal for desk-bound employees or hybrid teams.
Custom Corporate Fitness Program Development
Strategic fitness program design tailored to the company’s size, workforce needs, and wellness goals. Includes scheduling, promotion, data tracking, and engagement strategies.
Our Mantra
Rooted in science. Driven by compassion. Built for real life.